Archive for the ‘Health’ Category

101 Ways to Exercise

Posted in Fitness, Health, Physical, Uncategorized, Weight Loss on 06/23/2009 05:30 pm by Robin
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The trick to exercising is finding activities that you love to do. To help you achieve that, I listed The 101 Most Creative Ways to Exercise in an earlier blog post. It had some of the most incredible, innovative and outlandish exercises you ever heard of. But then I realized that there are a huge number of more “normal” ways to exercise that are worth listing all in one place too. So now you have two huge  lists  help you find exercises you can really enjoy. Hope they help you finally get an exercise habit, or revitalize your existing routine!

101 Ways to Exercise

  1. Jogging
  2. Stair climbing
  3. Mountain Biking
  4. Cross Training
  5. Swimming
  6. Downhill Skiing
  7. Snowboarding
  8. Cross country skiing
  9. Golfing (walk don’t cart)
  10. Basketball
  11. Soccer
  12. Football
  13. Lacrosse
  14. Badminton
  15. Water polo
  16. Volleyball
  17. Tennis
  18. Shoot hoops
  19. Yoga
  20. Tai Bo
  21. Tai Chi
  22. Kick boxing
  23. Aerobics
  24. Bowling
  25. Martial Arts
  26. Learn Self Defense
  27. Race Walking
  28. Marathoning
  29. Half Marathons
  30. Ultra Marathons
  31. Triathlons, biathlons, decathlons, pentathlons
  32. Mini-triathlons
  33. Exercise biking
  34. Rowing machines
  35. Skiing machines
  36. Doing step exercises
  37. Stability balls
  38. Joining an adult athletic team
  39. Interval Training
  40. Fencing
  41. Surfing
  42. Boogie boarding
  43. Snorkeling
  44. Scuba Diving
  45. Baseball
  46. Softball
  47. Cricket
  48. Wakeboarding
  49. Windsurfing
  50. Mountain Biking
  51. Table Tennis
  52. Hiking
  53. Backpacking
  54. Walking the dog
  55. Horseback riding
  56. Water aerobics
  57. Rollerblading
  58. Roller skating
  59. Playing Frisbee
  60. Skateboarding
  61. Jump roping
  62. Treadmilling
  63. Stationary biking
  64. Stair climbing machine
  65. TV exercise shows
  66. Exercise videos
  67. Parking on the far side of the parking lot
  68. Step exercises
  69. Canoeing
  70. Rock Climbing
  71. Beach Volleyball
  72. Mall walking
  73. Jumping Jacks
  74. Pogo Sticking
  75. Scooter riding (unmotorized obviously!)
  76. Cleaning
  77. Aikido
  78. Judo
  79. Jujutsu
  80. Wrestling
  81. Kung Fu
  82. Fencing
  83. Boxing
  84. Kung fu
  85. Capoeira
  86. Karate
  87. Kickboxing
  88. Taekwondo
  89. Rugby
  90. Gymnastics
  91. Hockey
  92. White Water Rafting
  93. Badminton
  94. Racquetball
  95. Squash
  96. Hurdles
  97. Track and Field
  98. Sailing
  99. Telemark Skiing
  100. Race Walking
  101. Plain-old WALKING (probably the best workout for most people)

Curious how to get involved in some of these sports? Check out the post: “25 Ways to Learn How To Do Anything“.

Now pick a couple of these exercises that seem intriguing and set a goal on GoalTribe to investigate them and try them out! GoalTribe guides you step-by-step through making a goal plan, building motivation, getting accountability partners online, tracking your progress and overcoming all obstacles to success.

If you have any exercise ideas we left out, please add them in the comments.

Other related posts you may find useful:

10 Simple Ways to Exercise
I Have to Lose This Weight!
5 Ways to Focus on Your Exercise

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