30 Ways to Find Time to Exercise

Posted in Fitness, Physical, Productivity, Time management, Uncategorized, Weight Loss on 07/12/2009 07:29 pm by Robin

: Image via Wikipedia

Having trouble finding time to exercise? Time to get creative! Here are 30 creative times to squeeze in a workout:

30 Creative Times to Exercise

1. First thing in the morning (Alarm clock workout)
2. A half hour before you normally get up
3. At sunrise
4. Walking your kids to school
5. On the bus / train
6. While commuting (walk, bike, or park farther from the building)
7. During meetings (“Mind if we walk while we talk? It’s beautiful outside.”)
8. At your desk (isometrics or standing while working or one of these: link1 link2 link3)
9. During lunch hour
10. During an eclipse
11. While you’re on the phone (consider cordless, mobile, headset, speaker phone or blue tooth)
12. While waiting for printing, booting, downloading etc.
13. Coffee break or smoke break
14. Immediately after work
15. While watching TV (or instead of, consider walking in place or a treadmill)
16. During commercial breaks (crunches, pushups)
17. While playing with the kids
18. While reading
19. While cooking
20. After dinner
21. During sunset
22. Meeting friends (for a walk instead of lunch)
23. While shopping (keep moving, try window shopping)
24. On a date (go for a hike or a bike)
25. While brushing your teeth (squats anyone?)
26. In the shower (wash vigorously!)
27. In the middle of the night
28. During a meteor shower
29. During a full moon
30. Isometrically flex and contract muscles anytime!

What are some other creative ways to find time to exercise? Please share in the comments!

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