The GoalTribe Blog

The trick to exercising is finding activities that you love to do. To help you achieve that, I listed The 101 Most Creative Ways to Exercise in an earlier blog post. It had some of the most incredible, innovative and outlandish exercises you ever heard of. But then I realized that there are a huge number of more “normal” ways to exercise that are worth listing all in one place too. So now you have two huge  lists  help you find exercises you can really enjoy. Hope they help you finally get an exercise habit, or revitalize your existing routine!

101 Ways to Exercise

1. Jogging
2. Stair climbing
3. Mountain Biking
4. Cross Training
5. Swimming
6. Downhill Skiing
7. Snowboarding
8. Cross country skiing
9. Golfing (walk don’t cart)
10. Basketball
11. Soccer
12. Football
13. Lacrosse
14. Badminton
15. Water polo
16. Volleyball
17. Tennis
18. Shoot hoops
19. Yoga
20. Tai Bo
21. Tai Chi
22. Kick boxing
23. Aerobics
24. Bowling
25. Martial Arts
26. Learn Self Defense
27. Race Walking
28. Marathoning
29. Half Marathons
30. Ultra Marathons
31. Triathlons, biathlons, decathlons, pentathlons
32. Mini-triathlons
33. Exercise biking
34. Rowing machines
35. Skiing machines
36. Doing step exercises
37. Stability balls
38. Joining an adult athletic team
39. Interval Training
40. Fencing
41. Surfing
42. Boogie boarding
43. Snorkeling
44. Scuba Diving
45. Baseball
46. Softball
47. Cricket
48. Wakeboarding
49. Windsurfing
50. Mountain Biking
51. Table Tennis
52. Hiking
53. Backpacking
54. Walking the dog
55. Horseback riding
56. Water aerobics
57. Rollerblading
58. Roller skating
59. Playing Frisbee
60. Skateboarding
61. Jump roping
62. Treadmilling
63. Stationary biking
64. Stair climbing machine
65. TV exercise shows
66. Exercise videos
67. Parking on the far side of the parking lot
68. Step exercises
69. Canoeing
70. Rock Climbing
71. Beach Volleyball
72. Mall walking
73. Jumping Jacks
74. Pogo Sticking
75. Scooter riding (unmotorized obviously!)
76. Cleaning
77. Aikido
78. Judo
79. Jujutsu
80. Wrestling
81. Kung Fu
82. Fencing
83. Boxing
84. Kung fu
85. Capoeira
86. Karate
87. Kickboxing
88. Taekwondo
89. Rugby
90. Gymnastics
91. Hockey
92. White Water Rafting
93. Badminton
94. Racquetball
95. Squash
96. Hurdles
97. Track and Field
98. Sailing
99. Telemark Skiing
100. Race Walking
101. Plain-old WALKING (probably the best workout for most people)

Curious how to get involved in some of these sports? Check out the post: “25 Ways to Learn How To Do Anything“.

Now pick a couple of these exercises that seem intriguing and set a goal on GoalTribe to investigate them and try them out! GoalTribe guides you step-by-step through making a goal plan, building motivation, getting accountability partners online, tracking your progress and overcoming all obstacles to success.

If you have any exercise ideas we left out, please add them in the comments.

Other related posts you may find useful:

10 Simple Ways to Exercise
I Have to Lose This Weight!
5 Ways to Focus on Your Exercise

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