Weight Loss on the Sonoma Diet

If you are trying to lose weight, here’s a look at one of the newer, more popular diet programs, the Sonoma Diet. You can follow the Sonoma Diet by using their book, a New York Times Best-seller, called Sonoma Diet. Or, you can work with the diet using their on-line website.

What do you get from the Sonoma Diet on-line?

When you sign up for the Sonoma Diet on-line, you get a day-by-day meal plan, as well as access to recipes and a daily meal planner. You can chat with dietitians or call them, and there is an on-line community. You also get shopping lists and a weight tracker. The meal planner will suggest meals for you that are part of the diet.

How does the Sonoma Diet work?

The diet has two major phases prior to reaching your goal. The first phase lasts 10 days, and limits the foods you eat, while focusing on healthy, natural foods. The second phase has a much more flexible approach to foods, and focuses on great tasting, healthy meals. Both phases focus on vegetables and grains and lean meats, and control the portion size depending on the phase you are in. The Sonoma Diet eliminates unhealthy foods, particularly sugars and refined flours. It even includes a glass of wine in the second phase.

What Kind of Foods are in the Sonoma Diet?

The Sonoma Diet, which is based on a Mediterranean climate, has 10 foods that it calls power foods, including almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, and whole grains. As you can see, these foods are fruits and veggies, which are always perfect for weight loss, plus some protein from almonds. For example, on their website, the recipe for the Broccoli-Pepper frittata has eggs, cream, olive oil, broccoli, and red peppers. So in one recipe they use three of their 10 power foods.

What is the main principle in the Sonoma Diet?

The main principle is that food should be fresh, taste good, and be eaten in moderation. The other principle is an emphasis on vegetables and grains. Following this principle, it is possible to lose weight. The elimination of sugars and refined flours go a long way to changing eating habits. Once you get used to cooking the Sonoma Diet way, your eating habits change, and it is easy to maintain a healthy weight. There’s nothing to lose by trying the Sonoma Diet… except weight.

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