The Best Diets for Weight Loss

We’ve already written articles explaining that even the best diets don’t really work. Weight loss happens best when you change your eating habits over the long run, add exercise, and drink water. That being said, there are some characteristics of the best diets that will help you lose weight. Here are the top points.

The best diets use healthy foods that you like

When you look at the diets that become popular and have staying power, such as the Sonoma Diet, or the WeightWatcher’s program, what they have in common is that they don’t use fad foods or restrict your intake excessively. They use naturally healthy fruits and vegetables, prepared in a sensible way, and focus on nutrition and portion control. They also don't completely restrict foods that are comfort foods.

The best diets include exercise

If you find a diet that says you can eat what you want, or even tells you what to eat, but neglects to include exercise, it is most likely a fad, get-thin-fast diet. These are not the best diets as they don’t reflect the reality: you need to move your body in order to lose weight. A good example in this category is the Duke Medical School diet.

The best diets take time

There is no healthy way to lose weight fast. You put the weight on slowly and therefore you take it off slowly. Any diet that promises you instant results, will result in the weight returning the instant you go off the diet.

The best diets are healthy for the whole family

If you are trying to lose weight, and you have to eat differently that the rest of your family, chances are that your diet will be short lived. The best diet includes foods that everyone would enjoy, and then perhaps limits the amounts that the dieter eats. Try and find diets that are appealing for their good food and taste, rather than a quick fix.

The best diets are not fads

Fad diets come and go. Someone comes up with a gimmick, such as a particular food that will cut your fat in no time. People all jump on the bandwagon, but after a while, the fad fades, and the weight comes back. The best diet has staying power. It delivers what you want: nutrition and weight loss at the same time.

What are the best diets?

Use the Internet and research some of these diets, which pass the test of longevity, health, and sensible: - Duke Diet
- Sonoma Diet
- WeightWatchers ™
- Zone Diet
- South Beach Diet

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