A Healthier You

We've all been told the way to health and longevity is through a healthy diet. In order to develop a healthier diet, it's imperative to get the most out of what you eat. Before you take action on the following suggestions, please seek the advice of your health professional.

Get More Protien

Try these foods to increase protein in your daily diet: Whey from milk Casein from milk Egg Whites Soy Skinless Chicken Breasts

Get More Fiber

Try these foods to increase fiber in your daily diet: Lima beans (3 tablespoons): 13 grams Buckwheat cereal (1 cup): 10 grams Artichoke (1 large): 10 grams Soybeans (1/2 cup): 10 grams Almonds (24): 5 grams Peanuts (30): 5.5 grams Oatmeal (1 cup, instant): 3–4 grams Cheerios (1 cup): 3 grams

Get More Calcium

Try these foods to increase calcium in your daily diet: 1. Cheese 2. Yogurt 3. Milk 4. Sardines 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 7. Fortified orange juice 8. Soybeans 9.Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.) 10.10. Enriched breads, grains, and waffles

Get More Water

Try these foods/methods to increase water in your daily diet: 1.Drink 8 ounces of water before each meal each day 2.Drink 8 ounces of water before bed each evening 3.Drink 8 ounces of water upon awakening each day 4.Eat fresh raw whole fruits and vegetables 5.Substitute flavored water for soft or caffeinated drinks while dining out.

By Tonya Heathco GoalTribe Staff Writer

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